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bonniepj2
Nov 3, 20244 min read
Tips for Holiday Survival
Everyone knows that the holidays can be a bunch of things...fun, crazy, stressful, tiring, beautiful, sad, happy...right? I've researched...
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bonniepj2
Oct 23, 20243 min read
The joys of being a menopausal woman
Bonnie Papajohn Dahlia Health & Nutrition Coaching As a woman, I am passionate about two topics when it comes to my own personal health. ...
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bonniepj2
Sep 6, 20242 min read
A Health Coach's Take on Weight Loss Medication
Question of the hour: What do you think of the weight loss medications that are so popular now? First, I’ll give you my experience with...
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bonniepj2
Mar 6, 20242 min read
Add a little sunshine to your life
The Benefits of Morning Sunlight A few years ago, I took an online class where one of the instructors discussed the benefits of early...
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bonniepj2
Jan 15, 20242 min read
How to Help Your Immune System this Winter
It seems as though everyone is sick. This time of year can be so stressful on our immune system. Let’s talk briefly about how exercise...
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bonniepj2
Nov 20, 20234 min read
Tips for Holiday Survival
Everyone knows that the holidays can be a bunch of things...fun, crazy, stressful, tiring, beautiful, sad, happy...right? I've researched...
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bonniepj2
Nov 1, 20232 min read
What does a Health & Nutrition Coach Do?
If you're looking for a Health Coach in Greenville, SC, keep reading to learn more! Health Coaching is a relatively new profession that...
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