I used to love writing. I even wrote an entire book once, but never pursued publishing it. Something in me always whispered, there’s more...

Everyone knows that the holidays can be a bunch of things...fun, crazy, stressful, tiring, beautiful, sad, happy...right? I've researched...

Bonnie Papajohn Dahlia Health & Nutrition Coaching As a woman, I am passionate about two topics when it comes to my own personal health. ...

Question of the hour:   What do you think of the weight loss medications that are so popular now? First, I’ll give you my experience with...

The Benefits of Morning Sunlight A few years ago, I took an online class where one of the instructors discussed the benefits of early...

It seems as though everyone is sick.  This time of year can be so stressful on our immune system.  Let’s talk briefly about how exercise...

Everyone knows that the holidays can be a bunch of things...fun, crazy, stressful, tiring, beautiful, sad, happy...right? I've researched...

If you're looking for a Health Coach in Greenville, SC, keep reading to learn more! Health Coaching is a relatively new profession that...