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Meet Your Coach
Bonnie Bernardin Papajohn
I have a true personal passion for embracing fitness and smart nutrition as part of a healthy lifestyle, and I’ve turned that passion into a career helping others successfully do the same. Certified as a personal trainer as well as both a health and nutrition coach, I’m able to combine my experience and expert knowledge to guide my clients in creating and sustaining new habits to significantly improve their lives. For me, it’s unbelievably rewarding.
Personal Coaching Programs
Single sessions and packages available
Embrace the Shift: 12 Weeks Menopause Mastery Program
Enroll in our 12-week Menopause Mastery program, tailored to support you in achieving hormonal balance and overall well-being during menopause. The program features 12 weekly virtual sessions with Certified Health and Nutrition Coach Bonnie Papajohn, personalized recipe guides, and individualized goal setting. Our coach and clients will collaborate on behavior change (lifestyle), develop nutrition protocols, and discover how to integrate movement that fits your lifestyle and abilities. All sessions will be conducted virtually. For additional support, clients can participate in a monthly group Zoom session and join a private Facebook group.
Live Stronger, Longer: A 24 Week Wellness Transformation
Enroll in our individualized 24-week program, Live Longer, Stronger. tailored to assist you in reaching your health and weight goals. This program offers weekly virtual sessions with Certified Health & Nutrition Coach Bonnie Papajohn, personalized recipe guides, and goal setting. Our coach and clients will collaborate on behavior modification (lifestyle), develop nutrition plans, and understand how to include physical activity. Clients will have sessions with the coach for 12 weekly sessions, followed by bi-weekly sessions for the remaining 3 months. All sessions will be conducted virtually. For additional support, clients can participate in a monthly group Zoom session and join a private Facebook group.
Virtual Single Sessions
We use evidence-based, skillful conversation to empower our clients to improve their health by setting goals and guiding them to achieve those goals. This can pertain to diet, stress, sleep, lifestyle, exercise, and more. At Dahlia Health and Nutrition Coaching, we focus on long-lasting and sustainable changes, with our goal being nutrition education and making smarter food choices that are sustainable.
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Schedule a 15 minute discovery call at the link below.
Jessica W.
"I’ve had the pleasure of working with Bonnie for the last few months, and I can’t recommend her enough! From our very first session, she made me feel heard and supported. Bonnie took the time to understand my unique needs and goals, as I am a mom of two young girls with a full time, high stress job. She tailors every session to fit what’s best for me.
Her guidance, motivation, and expertise have truly transformed my approach to health and wellness. I’ve gained not just physical results, but also a deeper understanding of how to live a balanced, sustainable lifestyle. If you're looking for someone who genuinely cares about your progress and well-being, Bonnie is the one to choose!"
"Since starting in January 2025, Dahlia Health and Nutrition Coaching has had my back in the path to a healthier lifestyle.
Bonnie proves an asset in my daily health and to my goals for strength, better eating habits, and weight loss.
With recipes, weight routines, and her unique coaching of firm kindness backed by years of insightful knowledge in all aspects of health, I've found more energy, partake in healthier eating, and discovered strength I thought long dead.
I highly recommend her to those looking for permanent positive changes in their lifestyle."
Jim W.