%20-%20Copy.png)
Meet Your Coach
Bonnie Bernardin Papajohn
I have a true personal passion for embracing fitness and smart nutrition as part of a healthy lifestyle, and I’ve turned that passion into a career helping others successfully do the same. Certified as a personal trainer as well as both a health and nutrition coach, I’m able to combine my experience and expert knowledge to guide my clients in creating and sustaining new habits to significantly improve their lives. For me, it’s unbelievably rewarding.
Personal Coaching Programs
Single sessions and packages available
Embrace the Shift: 12 Weeks Menopause Mastery Program
Enroll in our 12-week Menopause Mastery program, tailored to support you in achieving hormonal balance and overall well-being during menopause. The program features 12 weekly virtual sessions with Certified Health and Nutrition Coach Bonnie Papajohn, personalized recipe guides, and individualized goal setting. Our coach and clients will collaborate on behavior change (lifestyle), develop nutrition protocols, and discover how to integrate movement that fits your lifestyle and abilities. All sessions will be conducted virtually. For additional support, clients can participate in a monthly group Zoom session and join a private Facebook group.
Live Stronger, Longer: A 24 Week Wellness Transformation
Enroll in our individualized 24-week program, Live Longer, Stronger. tailored to assist you in reaching your health and weight goals. This program offers weekly virtual sessions with Certified Health & Nutrition Coach Bonnie Papajohn, personalized recipe guides, and goal setting. Our coach and clients will collaborate on behavior modification (lifestyle), develop nutrition plans, and understand how to include physical activity. Clients will have sessions with the coach for 12 weekly sessions, followed by bi-weekly sessions for the remaining 3 months. All sessions will be conducted virtually. For additional support, clients can participate in a monthly group Zoom session and join a private Facebook group.
Virtual Single Sessions
We use evidence-based, skillful conversation to empower our clients to improve their health by setting goals and guiding them to achieve those goals. This can pertain to diet, stress, sleep, lifestyle, exercise, and more. At Dahlia Health and Nutrition Coaching, we focus on long-lasting and sustainable changes, with our goal being nutrition education and making smarter food choices that are sustainable.
​
Schedule a 15 minute discovery call at the link below.
Terri B, Age 58
Multiple Sclerosis Patient
“I’ve lost over 40 pounds and transformed my life thanks to Bonnie! Her integrated approach to nutrition, wellness and exercise gave me the knowledge and tools necessary to succeed. She’s a fantastic mentor and coach who genuinely cares about her clients and their individual needs. No way I could have done it without her!”
Abby M, Age 35
"Bonnie is a wealth of knowledge of all things health, fitness & overall wellness. She is patient, kind, empowering and most importantly: funny AND fun to be around! She approaches every single day with a positive mindset and ensures you walk out the door better than you walked in. She takes the time to get to know you and invest in you, pushes you & holds you accountable to being the best version of you. To know Bonnie is to love her and you will not regret investing in yourself and working with her."
Sanaa S, Age 48